Mindful Steps Therapy

We are a Virtual Therapy Clinic. Together we will work to create safety, help you regain control, and reduce anxiety. We will

Our expertise in working young adults and adults with: anxiety-related disorders, perfectionism, chronic pain & chronic illnesses, PTSD & trauma, infertility, pregnancy loss, perinatal mental health, family planning, postpartum mental health, grief & loss, relationship issues (individual only), family conflicts, and life transitions.

Healing is a process and if we can be that one step in the direction towards your healing, then we've done our job.

Mya is the sole provider and owner of Mindful Steps Therapy holding a curious, open, and non-judgmental stance to support you where you are at. Providing compassionate care, empathy, and mindfully based are the foundations that allow me to creatively walk alongside you on your personal journey. Combining talk and somatic based therapy to create an individual healing experience to feel empowered and confident in your skillfulness again.

Modalities:

• Acceptance and commitment therapy

• Attachment-based therapy

• Compassion-focused therapy

• Culturally sensitive therapy

• Family systems therapy

• Integrative therapy

• Mindfulness-based cognitive therapy

• Narrative therapy

• Person-centered therapy

• Positive psychology

• Somatic therapy

• Strength-based therapy