Memory Loss

The Surprising Role of Diet in Preventing Memory Loss

In Canada, nearly 600,000 people are living with dementia, and that number is expected to rise dramatically in the coming years. But here’s the good news: your diet can play a significant role in protecting your brain and keeping your memory sharp. The choices you make at the grocery store today could help prevent memory loss down the road.

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Questions

The Top 5 Questions You Should Be Asking Your Doctor in 2025

2025 is here, and with it comes new health concerns, evolving medical advancements, and an overburdened healthcare system. But are you making the most out of your doctor’s visits? Many Canadians aren’t asking the right questions—questions that could change the way they manage their health.

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Get A Family Doctor

How to Get a Family Doctor in 2025

In a country that prides itself on universal healthcare, the family doctor shortage feels like a broken promise. Healthcare is supposed to be accessible to all—but for millions of Canadians, it’s not. Instead, navigating the system feels like a battle: stressful, exhausting, and often fruitless.

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Dementia

Dementia Prevention Starts With What You Do Today

Every 3 seconds, someone in the world develops dementia. The thought of losing memories, independence, and control over one’s life is a fear many Canadians share, especially as they age. But the good news? Dementia isn’t always inevitable. While some factors, like age and genetics, are out of your control, research shows there are steps you can take today to reduce your risk.
Let’s dive into what science says about preventing dementia—and how small actions can make a big difference.

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