Prediabetes

Pre-Diabetic? You Might Not Even Know It.

Prediabetes affects 1 in 3 Canadians and most don’t know they have it. It’s not just about numbers on a chart. It’s a metabolic warning sign that damage is already underway, even if your A1C hasn’t hit the diabetes threshold.

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Mental Health

Not Just Aging: Mental Health Symptoms in Older Adults

Many Canadians experience mental health symptoms as they get older, but they rarely recognize them for what they are. Why? Because the signs don’t always look like “mental illness.” They look like fatigue, low motivation, muscle aches, or just “a rough week.” But when those weeks turn into months—or even years—it may be time to take a closer look.

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