telehealth

Pros and Cons of Telehealth in Canada

Telehealth, also known as virtual care or telemedicine, has been gaining popularity in Canada over the past few years. The COVID-19 pandemic has accelerated the adoption of telehealth as a way to provide healthcare services without the need for in-person visits. While telehealth has many benefits, it also has its drawbacks. Below I will explore the pros and cons of telehealth in Canada and what regulatory changes are coming up next that may change a few things.

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healthy eating on a budget

Healthy Eating on a Budget: Tips for Saving Money While Eating Well

Eating a healthy, well-balanced diet is important for your overall health and well-being. However, many people believe that eating healthy is expensive, which can make it challenging to maintain a healthy diet on a tight budget. The good news is that there are many ways to save money while still eating well. In this blog post, we’ll share some tips for healthy eating on a budget.

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Plant-Based Diet

The Benefits of Eating a Plant-Based Diet

Plant-based diets are gaining popularity as more and more people are discovering the many benefits they offer. Plant-based diets are diets that emphasize whole, plant-based foods, such as fruits, vegetables, legumes, whole grains, nuts, and seeds, while minimizing or excluding animal products like meat, dairy, and eggs. There are many benefits to following a plant-based diet however, diets consisting entirely of plant-based foods may not be conducive or realistic for everyone. These benefits can be achieved by simply increasing plant-based foods in your diet!

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Healthy Diet and Nutrition

The Basics of Nutrition: Understanding the Components of a Healthy Diet

Nutrition and a healthy diet is an essential part of a healthy lifestyle. The food we eat provides us with the energy, nutrients, and building blocks that our bodies need to function properly. However, with so much conflicting information out there, it can be challenging to understand what a healthy diet really looks like. In this post, we’ll break down the basics of nutrition and explore the components of a healthy diet.

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Poor Heart Health

What Are The Symptoms Of Poor Heart Health?

Heart health is an essential part of our overall wellbeing. Unfortunately, many people suffer from poor heart health without even realizing it. Knowing the symptoms of poor heart health can help us take the necessary steps to improve our hearts’ condition and reduce the risk of future health issues.

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