Many Canadians experience mental health symptoms as they get older, but they rarely recognize them for what they are. Why? Because the signs don’t always look like “mental illness.” They look like fatigue, low motivation, muscle aches, or just “a rough week.” But when those weeks turn into months—or even years—it may be time to take a closer look.
Mental health care in Canada is in crisis. And while politicians talk about solutions, the numbers tell a different story. Every year, mental illness costs the Canadian economy a staggering $50 billion—through lost productivity, overwhelmed healthcare systems, and a population struggling to access help.
Experiencing emotional changes can be challenging, whether due to life events,
ongoing stress, or mental health conditions. These changes can impact various aspects
of your life, including relationships, work, and overall well-being. Clinical counselling
offers valuable support and strategies to navigate these emotional shifts. In this blog
post we’ll explore how you can cope with emotional changes and when to seek help
from a professional.
Mental health is a crucial aspect of our well-being that often gets overlooked. In a world where stress, anxiety, and depression are increasingly prevalent, understanding how to care for our brains becomes more important than ever. What if the key to a clearer, more focused mind lay not just in therapy or medication, but also in the foods we consume daily?
As the New Year approaches, many of us in Canada turn our thoughts to resolutions – promises we make to ourselves for personal improvement. While some may focus on physical fitness or new hobbies, it’s crucial to remember the importance of mental health. The New Year offers a fresh start, a unique opportunity to prioritize our mental well-being. This blog delves into how we can make resolutions that not only challenge us but also foster our mental health, ensuring a more fulfilling and balanced life.
The holiday season is often associated with joy, family, and giving. While the act of receiving gifts can bring momentary happiness, there’s growing evidence suggesting that the act of giving provides deeper and more lasting joy.
The holiday season is often pictured as a time of joy, laughter, and family togetherness. However, it can also bring its unique set of stressors, particularly when it comes to family dynamics. Whether it’s due to differing personalities, old conflicts, or the pressure to create the perfect holiday experience, family gatherings can sometimes be less than peaceful. This blog aims to explore practical coping strategies to help you navigate and enjoy stress-free holiday gatherings with family.
With a rising number of ADHD diagnoses globally, medical professionals, caregivers, and patients are turning to technology and new approaches to make sense of this complex disorder.
As the seasons shift, so does our mental well-being, although the correlation may not always be immediately apparent. Seasonal changes can have a profound impact on our emotional state, affecting how we feel, act, and cope with stress.
Explore the revolutionary yet complex relationship of AI In Mental Health Treatment. Discover how AI is transforming diagnostics, virtual therapy, and predictive strategies, while also tackling ethical and practical challenges.
