Soma Integrative Counselling

Soma Integrative Counselling is a leading mental health facility in Calgary, AB, dedicated to providing personalized and compassionate care to help individuals overcome a wide range of mental health issues. Soma Integrative Counselling offers a holistic approach to therapy that focuses on addressing the root causes of mental health issues, rather than just treating the symptoms. At Soma Integrative Counselling, we understand that mental health is a complex and multifaceted issue that requires a personalized approach. Our team of experienced therapists is committed to providing high-quality care that is tailored to meet the unique needs of each individual. With a focus on empowerment and resilience, we work with our clients to help them develop the skills and strategies needed to navigate life's challenges and achieve their full potential. Soma Integrative Counselling specializes in treating a wide range of mental health issues, including anxiety, depression, trauma, grief and loss, and relationship issues. Our therapists are trained in a variety of evidence-based therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and trauma-focused therapy, to help our clients address their symptoms and regain control of their mental health. Anxiety is a common mental health issue that can manifest in a variety of ways, including excessive worry, panic attacks, and social anxiety. At Soma Integrative Counselling, we understand the debilitating effects that anxiety can have on a person's quality of life, and we are committed to helping our clients develop the tools and strategies needed to manage their symptoms and reclaim their sense of well-being. Depression is another common mental health issue that can have a profound impact on a person's mental, emotional, and physical health. Symptoms of depression can include persistent feelings of sadness, irritability, and loss of interest in activities once enjoyed. Soma Integrative Counselling offers a safe and supportive environment for individuals struggling with depression to explore their thoughts and emotions, learn coping skills, and cultivate a sense of hope for the future. Trauma is a deeply distressing experience that can have lasting effects on a person's mental health and well-being. Symptoms of trauma can include intrusive memories, nightmares, and feelings of numbness or detachment. At Soma Integrative Counselling, we offer trauma-focused therapy to help individuals process their traumatic experiences, build resilience, and move forward with their lives. Grief and loss are natural parts of the human experience, but they can also trigger intense emotional responses that can be overwhelming and difficult to navigate. Soma Integrative Counselling provides a safe and supportive space for individuals grieving the loss of a loved one, a relationship, or a significant life transition to work through their feelings, find meaning and purpose, and ultimately rebuild their lives. Relationship issues can also take a toll on a person's mental health and well-being. Whether it's conflict with a partner, family member, or friend, relationship issues can lead to feelings of loneliness, frustration, and despair. Soma Integrative Counselling offers therapy for individuals and couples looking to improve their communication skills, resolve conflicts, and build healthier, more fulfilling relationships. Soma Integrative Counselling is dedicated to helping individuals overcome their mental health issues and live healthier, more fulfilling lives. Our team of experienced therapists is committed to providing compassionate and personalized care that is tailored to meet the unique needs of each individual. If you are struggling with anxiety, depression, trauma, grief and loss, or relationship issues, Soma Integrative Counselling is here to help. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.