Healthcare Insights

Expert health advice, medical insights, and the latest healthcare trends from trusted medical professionals across Canada.

99 articles•Updated regularly

Showing 1 - 12 of 99 Posts

Rows of empty waiting-area seats with a single person sitting alone looking at a phone

Jul 28, 2026

7 min read

The Emergency Room Staffing Crisis Explained and Where to Go Instead

A new CMAJ study found 1 in 10 ER doctors surveyed had left the specialty. What the emergency room staffing crisis means for your next visit.

Three friends laughing together over coffee at a cafe table

Jul 28, 2026

10 min read

The Health Effects of Loneliness and Five Things That Actually Help

The health effects of loneliness are physical and measurable. What the research really shows, minus the smoking myth, and what genuinely helps.

A doctor in a white coat talking with a patient across a desk, with medication on the desk between them

Jul 28, 2026

7 min read

Spot Shingles Symptoms Early and Avoid Months of Nerve Pain

Shingles is nerve pain, not just a rash, and you can get it more than once. The shingles symptoms to act on, and why 72 hours matters.

A woman raising a dumbbell overhead behind her head during a strength training session

Jul 28, 2026

9 min read

How To Reverse Muscle Loss In Older Adults

Adults lose 3 to 8 per cent of muscle per decade after 30. How to reverse muscle loss in older adults with two sessions a week and enough protein.

A donor's taped arm connected to a collection line during a blood donation, with a squeeze ball in the hand

Jul 28, 2026

8 min read

Canada's Blood Shortage Needs One Hour of Your Time

Canada's blood supply has fallen nearly 20 per cent since June 1. What the blood shortage means for patients, and how to book a donation this week.

A plate of golden pan-fried vegetable fritters served with green olives on a decorative white platter.

Jul 27, 2026

2 min read

Crispy Corn and Zucchini Fritters That Make the Most of Ontario Summer

These corn and zucchini fritters use two Ontario vegetables at their summer peak, with a bright lemon yogurt dip. Ready in about 30 minutes for roughly $2.60 a serving.

A close-up of several cigarettes lined up on a wooden surface, showing the packed tobacco at their tips.

Jul 27, 2026

4 min read

The New Cigarette Warning Labels Are Meant to Get Under Your Skin.

Canada's new cigarette warning labels roll out by August 1 with 13 graphic images. See what changed, why, and what it means if you or someone you love smokes.

A close-up of a mosquito resting on the edge of a green leaf, the kind of biting insect that can spread disease in summer.

Jul 27, 2026

4 min read

West Nile Virus Is Back in Ontario Mosquitoes, and Your Backyard Is Part of the Story

West Nile virus is turning up in Ontario mosquitoes again. See where it has been found, who is most at risk, and the simple steps that lower your odds of a bite.

Looking closely at the skin with a magnifying glass, as in a mole check.

Jul 23, 2026

9 min read

The Skin Cancer Signs That Don't Look Like the Pictures

Many skin cancer signs are not dark moles at all. Learn the pink bumps, sores, and streaks to watch for, and when to get a spot checked.

Three older adults talking and smiling together, staying socially connected as they age.

Jul 23, 2026

9 min read

Nearly Half of Your Dementia Risk Comes Down to Things You Can Actually Change

Nearly half of dementia cases trace to 14 dementia risk factors you can change. See what to act on in your 40s, 60s, and beyond.

A grilled chicken and Ontario peach salad with feta, red onion and toasted almonds over baby spinach.

Jul 22, 2026

2 min read

Grilled Chicken Peach Salad

A 25-minute grilled chicken and peach salad built on Ontario peaches at their summer best. High protein, heart-friendly, and about $5 a serving.

A doctor and patient discussing care options together during a clinic appointment.

Jul 22, 2026

4 min read

What Do the Latest Lecanemab Coverage Developments Mean for Me if Alzheimer's Runs in My Family?

Canada's Drug Agency reversed its decision on lecanemab coverage for early Alzheimer's disease. Learn who qualifies and what to ask your doctor.