Medimap Logo

Healthcare Insights

Expert health advice, medical insights, and the latest healthcare trends from trusted medical professionals across Canada.

266 articles•Updated regularly
Showing 1 - 12 of 266 Posts
A chocolate lava cake on a dark plate with warm sauce pouring over the top and a sprig of fresh mint
Oct 13, 2026
13 min read

How Much Sugar Is Too Much In One Day?

How much sugar is too much? Get the real daily limit in teaspoons, see where sugar hides in drinks and sauces, and read Canada's new labels in seconds.

A dark bowl of tender chickpeas in a savoury sauce with carrots and fresh chopped herbs
Oct 13, 2026
4 min read

Chana Masala for Steadier Blood Sugar

This chana masala with basmati rice costs about $2.12 a bowl, and its fibre-rich chickpeas help keep blood sugar steadier. Get the metric recipe and costs.