Life and Hope Counselling

With 15 years experience, Julia comes with a breadth of knowledge in different helping vocations, including youth and adult mental health, student wellness and success, coaching, ministry leadership, and poverty-reduction. Her experience allows her to offer a creative and comprehensive treatment model for mental, emotional, relational, and spiritual health. She is trained in evidence-based practices including CBT, DBT, Brainspotting, Emotion-Focused therapy for couples and families, Gottman Couples, and IFS-informed parts work. A lover of movement, she is also the lead instructor for many of our fitness and mindfulness classes at our Wellness Studio.

We’re excited to introduce Alyssa, who will be offering compassionate mental health care as she completes her clinical training. During this time, Alyssa will be providing sessions at a special rate of $80 per session, making therapy more accessible for individuals who may not otherwise have the opportunity to receive support. At our practice, we’re thrilled to partner with student practitioners like Alyssa. This collaboration not only helps us make therapy more affordable but also ensures that clients receive quality care and support from a dedicated professional committed to their well-being. We’re confident that Alyssa will offer a nurturing and insightful experience as she continues to grow in her practice.

Meet Sara, a compassionate Registered Psychotherapist (RP) who specializes in guiding clients through life’s transitions. Whether navigating endings or embracing fresh beginnings, Sara provides thoughtful support during pivotal moments of change, helping individuals process past chapters and discover new possibilities. Her approach fosters clarity, renewal, and a sense of purpose on life’s ever-evolving journey. Trained in CBT, Interpersonal Psychotherapy, Positive Psychology, and Solution-Focused Therapy, Sara tailors her care to empower clients in finding growth and balance.