About

Crystal Zhao, Psychotherapist: Your Guide to Healing in Ottawa, ON

If you're feeling overwhelmed, anxious, or struggling with your mental health, Crystal Zhao, Psychotherapist is here to help you on your journey to healing and well-being. As a skilled and compassionate therapist, Crystal provides individual therapy tailored to your unique needs.

Symptoms and Issues Treated

At MentalHealth Crystal Zhao, we specialize in treating a wide range of mental health concerns. Here are five common issues we address:

Anxiety: If you're constantly worrying, feeling on edge, or experiencing panic attacks, therapy can help you learn to manage your anxiety and find a sense of calm.
Depression: Feeling sad, hopeless, or unmotivated can be incredibly challenging. Our therapy sessions provide the tools and support you need to overcome depression and rediscover joy.
Stress: Whether it's from work, family, or other sources, therapy can help you develop healthy coping mechanisms and reduce the impact of stress on your well-being.
Trauma: Past traumatic experiences can have a lasting impact. Crystal Zhao has specialized training in trauma therapy to help you work through these experiences and find healing.
Relationship Issues: If you're struggling with communication, conflict, or other relationship challenges, therapy offers a safe space to explore these issues and improve your connections with others.

Individualized Therapy for Your Unique Needs

We understand that every individual is unique. That's why Crystal Zhao tailors her therapy approach to meet your specific goals. You'll find a supportive and nonjudgmental environment where you can explore your thoughts and feelings, gain insight into your behavior, and make positive changes in your life.

Find Healing and Wellness Today

Don't let mental health issues hold you back from living a fulfilling life. Crystal Zhao is ready to support you on your journey to healing and wellness. Contact us today to schedule a consultation and take the first step toward a brighter future.

Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

📋 Need something specific?

Call us to discuss additional services or specialized care options that may be available.

Crystal Zhao, Psychotherapist

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