200-280 Havelock St
Toronto, ON, M6H 3B9
MentalHealth Stern Therapy is a premier mental health facility located in Toronto, ON. We specialize in providing top quality therapy services to individuals struggling with a variety of mental health issues. Our team of experienced therapists is dedicated to helping our clients improve their mental well-being and lead more fulfilling lives.
At MentalHealth Stern Therapy, we understand that mental health concerns can manifest in a variety of ways. Our team is trained to address a wide range of symptoms and issues, including but not limited to:
Anxiety is a common mental health issue that can manifest in various forms, such as generalized anxiety disorder, phobias, and panic attacks. Our therapists at MentalHealth Stern Therapy are equipped to help individuals overcome their anxiety and develop coping mechanisms to manage their symptoms effectively.
Depression is a serious mental health condition that can have a profound impact on a person's life. Our therapists are skilled in providing evidence-based treatments for depression, including cognitive-behavioral therapy and interpersonal therapy.
Relationships are an essential part of our lives, and when they are in trouble, it can greatly affect our mental well-being. MentalHealth Stern Therapy offers couples therapy and individual therapy to help clients address relationship issues and improve communication and coping skills.
Trauma can have a lasting impact on a person's mental health, leading to symptoms such as flashbacks, nightmares, and hypervigilance. Our therapists are trained in trauma-focused therapies, such as EMDR, to help clients process and heal from traumatic experiences.
In today's fast-paced world, many people struggle with chronic stress, which can affect both their physical and mental health. MentalHealth Stern Therapy offers stress management techniques and relaxation exercises to help clients reduce their stress levels and improve their overall well-being.
If you or a loved one is struggling with any of the above symptoms or issues, don't hesitate to reach out to MentalHealth Stern Therapy. Our team is here to provide compassionate and effective therapy services to help you on your journey to better mental health.
A type of psychotherapy that helps patients accept difficulties and commit to positive change.
Treatment and support for individuals struggling with substance or behavioral addictions.
Therapeutic techniques to help individuals control and manage their anger.
A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.
Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).
A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.
Call us to discuss additional services or specialized care options that may be available.
200-280 Havelock St
Toronto, ON, M6H 3B9
CA
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200-280 Havelock St
Toronto, ON, M6H 3B9
Hours not available
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