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  1. Therapists
  2. YourTherapist Psychotherapy & Co-
Y

YourTherapist Psychotherapy & Co-

Physical Clinic•Therapists
45 Sheppard Avenue East, Suite 900 , Toronto, ON

Book an appointment

Contact info

613-410-9393

45 Sheppard Avenue East, Suite 900

Toronto, ON, M2N 5W9

About

Welcome to mentalHealth YourTherapist Psychotherapy & Co.

Located in Toronto, ON, mentalHealth YourTherapist Psychotherapy & Co. is a leading mental health facility offering comprehensive psychotherapy services to help individuals overcome a wide range of mental health challenges. With a team of experienced therapists and counselors, mentalHealth YourTherapist Psychotherapy & Co. provides personalized treatment plans to address the unique needs of each client.

Symptoms and Issues We Treat

At mentalHealth YourTherapist Psychotherapy & Co., we specialize in treating a variety of mental health symptoms and issues. Whether you are struggling with anxiety, depression, or other mental health disorders, our caring and compassionate team is here to help. Some of the common symptoms and issues we treat include:

  1. Anxiety: If you are experiencing constant worry, fear, or panic attacks, our therapists can help you learn coping mechanisms to manage your anxiety.
  2. Depression: Feeling overwhelmed, hopeless, or experiencing a loss of interest in activities you once enjoyed? Our therapists are trained to help you navigate through your depression and find relief.
  3. Trauma: Whether you have experienced a traumatic event in the past or are currently dealing with trauma, our therapists can provide a safe space for you to process and heal.
  4. Stress: If you are feeling overwhelmed by stress from work, relationships, or other life events, our therapists can teach you stress management techniques to improve your mental well-being.
  5. Relationship Issues: Whether you are struggling with communication problems, trust issues, or other conflicts in your relationships, our therapists can provide therapy sessions to help you navigate through these challenges.

Personalized Treatment Plans

At mentalHealth YourTherapist Psychotherapy & Co., we understand that every individual is unique and may require different approaches to therapy. That is why we offer personalized treatment plans tailored to each client's specific needs and goals. Our therapists work closely with clients to develop effective strategies for coping with their symptoms and improving their mental health.

At mentalHealth YourTherapist Psychotherapy & Co., we are dedicated to helping our clients achieve optimal mental health and well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier you. Remember, mentalHealth YourTherapist Psychotherapy & Co. is here for you every step of the way.

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Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

📋 Need something specific?

Call us to discuss additional services or specialized care options that may be available.

Reviews

Location

YourTherapist Psychotherapy & Co-

45 Sheppard Avenue East, Suite 900

Toronto, ON, M2N 5W9

CA

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Office Amenities

Close to Public Transportation
Free WiFi
Wheelchair Accessible
Language
EnglishFarsi
Payment Types
Private InsuranceCredit Card

Book an appointment

Contact info

613-410-9393

45 Sheppard Avenue East, Suite 900

Toronto, ON, M2N 5W9

Hours

Hours not available

Please call for operating hours