MindSteps Psychology offers evidence-based care for children, adolescents, and young adults. We provide tailored assessments and treatments for various concerns in a warm, supportive, and collaborative environment.
We are here to help your child, teen, or young adult build the skills and strategies needed to manage anxiety, frustration, low mood, intrusive thoughts, or social challenges. Our services also include specialized treatment for OCD and tics.
If you're a young person seeking therapy, you might feel overwhelmed by anxiety, struggling with self-doubt, or stuck in a low mood that’s preventing you from enjoying life. Maybe you’re hoping to strengthen relationships or perform better at school. Whatever your goals, we will work together to help you achieve them!
We offer psychological assessments to identify the mental health and developmental challenges our clients face. For therapy, we primarily use Cognitive Behavioural Therapy (CBT) and also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and emotion-focused interventions. For caregiver sessions, we use an Emotion-Focused Family Therapy (EFFT) approach.
We provide a safe, inclusive space with both in-person and virtual appointments to fit your schedule.
At MindSteps, we believe caregivers are their child’s greatest allies and enjoy working collaboratively with families. Let’s explore how we can support your child and family in navigating challenges and growing stronger together. Together, we can build a happier, more resilient future!
We offer a complimentary 15-min phone consultation with one of our psychologists.
A type of psychotherapy that helps patients accept difficulties and commit to positive change.
Treatment and support for individuals struggling with substance or behavioral addictions.
Therapeutic techniques to help individuals control and manage their anger.
A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.
Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).
A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.
Call us to discuss additional services or specialized care options that may be available.
Highlighting some of the providers that work at this clinic
Psychologist
I am here to support your child, teen, or young adult in building the skills and strategies they need to manage anxiety, frustration, low mood, intrusive thoughts, or social challenges. I also offer specialized treatment for OCD and tics. If you're a young person seeking therapy, you might feel overwhelmed by anxiety, struggling with self-doubt, or stuck in a low mood that's holding you back from enjoying life. Maybe you're hoping to strengthen relationships or improve at school. Whatever your goals, we can work together to help you reach them! I provide psychological assessments to identify the mental health and developmental challenges my clients face.
I focus my work on providing psychotherapy for children, adolescents, and young adults.
Ph.D., Clinical Psychologist
Ph.D., Clinical Psychologist
Spanish, English
Spanish, English
female
Psychologist
I am dedicated to helping individuals better understand their challenges and strengths, empowering them to find the best path forward in their mental health journeys. With a focus on creating a safe and supportive environment, I use evidence-based approaches tailored to each person's unique needs. My goal is to foster personal growth and resilience, helping clients gain insight and confidence as they navigate their mental health and well-being. I focus my work in providing diagnostic and psychoeducational assessments for children, adolescents, and adults. I provide assessments for a wide range of concerns, including autism spectrum disorder, ADHD, learning disorders, and mental health difficulties.
I focus my work in providing diagnostic and psychoeducational assessments for children, adolescents, and adults.
Ph.D., Clinical Psychologist
Ph.D., Clinical Psychologist
English
English
female
826 King Street North
Waterloo, ON, N2J4G8
CA
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