Tanya Hansen Therapy

Welcome to Tanya Hansen Therapy, a leading mental health facility located in Okotoks, AB. Tanya Hansen Therapy is dedicated to providing compassionate and effective therapy services to individuals struggling with a variety of mental health issues. With a team of experienced therapists and counselors, Tanya Hansen Therapy offers a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.

Tanya Hansen Therapy specializes in treating a wide range of mental health symptoms and issues, including anxiety, depression, trauma, relationship problems, and stress management. If you are experiencing any of these symptoms or issues, Tanya Hansen Therapy can help you find relief and healing through personalized therapy sessions tailored to your unique needs and goals.

Anxiety is a common mental health issue that can manifest in many different ways, including excessive worrying, panic attacks, and social anxiety. Tanya Hansen Therapy understands the debilitating effects of anxiety and provides evidence-based treatments to help clients manage their symptoms and regain control of their lives. Through cognitive-behavioral therapy, mindfulness techniques, and stress reduction strategies, Tanya Hansen Therapy helps clients develop healthy coping mechanisms to effectively manage their anxiety.

Depression is another prevalent mental health issue that can impact an individual's mood, energy levels, and overall well-being. Tanya Hansen Therapy offers compassionate and effective therapy for clients struggling with depression, helping them uncover the root causes of their symptoms and develop strategies to improve their mental health. Through individual therapy, group sessions, and support groups, Tanya Hansen Therapy empowers clients to overcome their depression and live a more fulfilling and balanced life.

Trauma can have a profound impact on an individual's mental health, leading to symptoms such as flashbacks, nightmares, and avoidance behaviors. Tanya Hansen Therapy specializes in trauma-focused therapy, helping clients process their traumatic experiences in a safe and supportive environment. Through techniques such as EMDR and trauma-focused cognitive-behavioral therapy, Tanya Hansen Therapy helps clients heal from past traumas and develop healthier coping mechanisms to navigate their emotions and relationships.

Relationship problems are a common source of stress and anxiety for many individuals, impacting their mental health and overall well-being. Tanya Hansen Therapy offers couples therapy and family counseling to help clients improve their communication skills, strengthen their relationships, and resolve conflicts in a healthy and constructive manner. By addressing underlying issues and learning effective communication strategies, clients can rebuild trust, enhance intimacy, and create a more fulfilling and harmonious relationship.

Stress management is another key focus area at Tanya Hansen Therapy, as chronic stress can have negative effects on both mental and physical health. Tanya Hansen Therapy helps clients identify their stress triggers, develop healthy coping mechanisms, and practice self-care strategies to reduce stress and improve their overall well-being. Through relaxation techniques, mindfulness practices, and lifestyle modifications, clients can learn to manage their stress more effectively and cultivate a sense of balance and peace in their lives.

If you are struggling with anxiety, depression, trauma, relationship problems, or stress management, Tanya Hansen Therapy is here to help. Contact us today to schedule a consultation and take the first step towards healing and transformation. Tanya Hansen Therapy is committed to helping clients overcome their mental health challenges and live their best lives. Experience the compassionate care and effective therapy services offered at Tanya Hansen Therapy in Okotoks, AB.