Kathleen Beaton Counselling

# **Welcome to mentalHealth Kathleen Beaton Counselling in Delta, BC**

At mentalHealth Kathleen Beaton Counselling, we are dedicated to providing a safe and supportive environment for individuals seeking help with their mental health challenges. **mentalHealth Kathleen Beaton Counselling** is committed to offering personalized therapy services tailored to meet the unique needs of each client.

## **Symptoms and Issues We Treat:**

### **1. Anxiety**:

- Feeling constantly worried or on edge

- Panic attacks

- Trouble sleeping

- Difficulty concentrating

### **2. Depression**:

- Persistent feelings of sadness or hopelessness

- Loss of interest in activities once enjoyed

- Changes in appetite or weight

- Thoughts of self-harm or suicide

### **3. Trauma**:

- Flashbacks or nightmares related to a traumatic event

- Avoidance of places or people that trigger mEmories

- Hypervigilance or feeling on edge

- Emotional numbness

### **4. Relationship Issues**:

- Communication problems with partners or family members

- Difficulty setting boundaries

- Trust issues

- Intimacy problems

### **5. Grief and Loss**:

- Overwhelming feelings of sadness or emptiness

- Difficulty accepting the loss of a loved one

- Denial or avoidance of the grieving process

- Guilt or anger related to the loss

### **6. Stress Management**:

- Feeling overwhelmed or unable to cope with daily responsibilities

- Physical symptoms such as headaches or stomach issues

- Trouble relaxing or unwinding

- Changes in eating or sleeping patterns

At **mentalHealth Kathleen Beaton Counselling**, our experienced therapists are here to help you navigate through these challenges and work towards a healthier, more fulfilling life. We offer a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care.

Don't suffer in silence. Contact **mentalHealth Kathleen Beaton Counselling** in Delta, BC today to schedule a consultation and take the first step towards healing and self-discovery. Your mental health matters, and we are here to support you every step of the way.