About

Unlock Your Potential with MentalHealth UpSpring in Kingston, ON

At MentalHealth UpSpring, we are dedicated to helping individuals in Kingston, ON, overcome a wide range of mental health challenges. Our team of experienced professionals provides personalized care and support to help you unlock your full potential and live a fulfilling life.

Symptoms and Issues We Treat at MentalHealth UpSpring:

Anxiety Disorders: If you are experiencing excessive worry, fear, or panic attacks, our team can help you develop coping strategies and techniques to manage your anxiety.
Depression: Feelings of sadness, hopelessness, and loss of interest in activities can be signs of depression. Our therapists at MentalHealth UpSpring can work with you to address these feelings and develop a treatment plan.

Trauma and PTSD: If you have experienced a traumatic event and are struggling to cope with the aftermath, our professionals can provide therapy and support to help you heal and move forward.

Stress Management: Chronic stress can have a significant impact on your mental and physical well-being. Our team can help you learn effective stress management techniques to improve your overall quality of life.

Relationship Issues: If you are experiencing conflicts or challenges in your relationships, our therapists can offer guidance and support to help you navigate these issues and improve communication with your loved ones.

Why Choose MentalHealth UpSpring?

Personalized Care: At MentalHealth UpSpring, we understand that every individual is unique, and we tailor our treatment plans to meet your specific needs.
Experienced Professionals: Our team of therapists and counselors bring years of experience and expertise to help you overcome your mental health challenges.
Compassionate Support: We provide a safe and non-judgmental space for you to explore your thoughts and feelings and work towards your goals.

Don't let mental health challenges hold you back from living the life you deserve. Contact MentalHealth UpSpring in Kingston, ON, today to schedule a consultation and take the first step towards unlocking your potential.

Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

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