HKS Therapy

Welcome to HKS Therapy, your haven for mental health support in Ontario.

Harpreet Saini is a Registered Psychotherapist (Qualifying) with expertise in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), offering tailored therapeutic services for a diverse range of clients. Specializing in working with South Asian young adults and individuals from various cultural backgrounds, Harpreet provides a compassionate and culturally sensitive approach to therapy.

With a focus on treating anxiety, depression, trauma, stress, and relationship issues, Harpreet integrates evidence-based therapies to help clients develop healthier coping mechanisms, improve emotional well-being, and address past or ongoing challenges.

Harpreet has extensive experience working with South Asian clients, offering a deep understanding of the cultural and familial dynamics that can impact mental health. This makes Harpreet particularly skilled in addressing the unique concerns that arise from cultural expectations, identity issues, and family pressures.

**Therapy Services Offered:**

- Cognitive Behavioral Therapy (CBT): For managing anxiety, depression, and unhelpful thought patterns.

- Eye Movement Desensitization and Reprocessing (EMDR): For trauma recovery, including emotional healing from past distressing experiences.

- Culturally sensitive care for South Asian clients and individuals from diverse backgrounds.

**Areas of Specialization:**

- Anxiety and Depression

- Trauma and PTSD

- Life Transitions

- Stress Management

- Relationship Issues

- Identity and Cultural Exploration

Whether you’re seeking support for mental health struggles, trauma, or simply wish to improve your emotional resilience, Harpreet is here to help guide you on your journey toward healing and self-discovery.