J.E.S. Counselling

vement Desensitization and Reprocessing), a transformative treatment approach for adults. Through EMDR, I facilitate the re-processing of distressing memories, providing a path to peace and empowerment.

My expertise also includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brief Solution Focused Therapy. I address a range of concerns, including anxiety, depression, panic attacks, phobias, sleep disturbance, low self-esteem, trauma, and grief/loss.

My career spans diverse settings, including women's shelters, Victim Services of York Region, and hospital emergency departments. I offer support tailored to your needs.

My mission is to empower you to discover your strengths, recognize your value, and navigate emotional pain for a flourishing life. Let me be your guide towards positive change and a fulfilling future.

Explore your journey to well-being at J.E.S. Counselling.…