Dianne Blackburn CBT
# MentalHealth Dianne Blackburn CBT in Ottawa, ON
Are you struggling with your mental health? MentalHealth Dianne Blackburn CBT in Ottawa, ON is here to help you find relief and healing. **Dianne Blackburn CBT** is a licensed psychologist with decades of experience in providing compassionate and effective Cognitive Behavioral Therapy (CBT) to individuals in need.
## Symptoms and Issues Treated
At **Dianne Blackburn CBT**, we specialize in treating a variety of mental health issues and symptoms, including:
1. **Anxiety Disorders**
- Generalized anxiety
- Social anxiety
- Panic attacks
2. **Depression**
- Persistent sadness
- Loss of interest in activities
- Feelings of hopelessness
3. **Stress Management**
- Work-related stress
- Relationship stress
- Coping with life changes
4. **Trauma and PTSD**
- Flashbacks
- Nightmares
- Hypervigilance
5. **Obsessive-Compulsive Disorder (OCD)**
- Intrusive thoughts
- Compulsive behaviors
## Our Approach
**Dianne Blackburn CBT** takes a personalized approach to each client, tailoring the treatment plan to their specific needs and goals. Through CBT techniques, clients will learn to identify and challenge negative thought patterns, develop coping skills, and make positive behavioral changes that promote mental well-being.
Whether you are struggling with anxiety, depression, trauma, or OCD, **Dianne Blackburn CBT** will provide you with a safe and supportive environment to explore your emotions and work towards a healthier mindset. Let us help you regain control of your mental health and improve your overall quality of life.
If you are ready to take the first step towards healing, contact **Dianne Blackburn CBT** in Ottawa, ON today. We are dedicated to helping you overcome your mental health challenges and live a more fulfilling life.
Services
- Acceptance and Commitment Therapy (ACT)
- Addiction
- Anger Management
- Art Therapy
- Attention-Deficit Hyperactivity Disorder (ADHD/ADD)
- Brainspotting
- Cognitive Behavioral Therapy (CBT)
- Child Counselling
- Clinical Hypnosis
- Couples Therapy
- COVID-19 assessement centre
- Acceptance and Commitment Therapy (ACT)
- Addiction
- Anger Management
- Art Therapy
- Attention-Deficit Hyperactivity Disorder (ADHD/ADD)
- Brainspotting
- Cognitive Behavioral Therapy (CBT)
- Child Counselling
- Clinical Hypnosis
Associated Clinics
- Acupuncture Clinic
- Aesthetics
- Botox ®
- Chiropractic clinic
- Dermatology clinic
- Acupuncture Clinic
- Aesthetics
- Botox ®
Language
- English
- English
Office Amenities
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Payment Types
- Private Insurance
- Credit Card
- Private Insurance
- Credit Card
Directions to Dianne Blackburn CBT
Reviews about Dianne Blackburn CBT
Overall rating and reviews
5 based on 4 recent ratings