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  1. Therapists
  2. Dianne Blackburn CBT
D

Dianne Blackburn CBT

Physical Clinic•Therapists
5.0
(4 reviews)Top Rated
M037-300 Greenbank Rd , Ottawa, ON

Book an appointment

Contact info

613-227-9305

M037-300 Greenbank Rd

Ottawa, ON, K2H 0B6

About

MentalHealth Dianne Blackburn CBT in Ottawa, ON

Are you struggling with your mental health? MentalHealth Dianne Blackburn CBT in Ottawa, ON is here to help you find relief and healing. Dianne Blackburn CBT is a licensed psychologist with decades of experience in providing compassionate and effective Cognitive Behavioral Therapy (CBT) to individuals in need.

Symptoms and Issues Treated

At Dianne Blackburn CBT, we specialize in treating a variety of mental health issues and symptoms, including:

  1. Anxiety Disorders
  • Generalized anxiety
  • Social anxiety
  • Panic attacks
  1. Depression
  • Persistent sadness
  • Loss of interest in activities
  • Feelings of hopelessness
  1. Stress Management
  • Work-related stress
  • Relationship stress
  • Coping with life changes
  1. Trauma and PTSD
  • Flashbacks
  • Nightmares
  • Hypervigilance
  1. Obsessive-Compulsive Disorder (OCD)
  • Intrusive thoughts
  • Compulsive behaviors

Our Approach

Dianne Blackburn CBT takes a personalized approach to each client, tailoring the treatment plan to their specific needs and goals. Through CBT techniques, clients will learn to identify and challenge negative thought patterns, develop coping skills, and make positive behavioral changes that promote mental well-being.

Whether you are struggling with anxiety, depression, trauma, or OCD, Dianne Blackburn CBT will provide you with a safe and supportive environment to explore your emotions and work towards a healthier mindset. Let us help you regain control of your mental health and improve your overall quality of life.

If you are ready to take the first step towards healing, contact Dianne Blackburn CBT in Ottawa, ON today. We are dedicated to helping you overcome your mental health challenges and live a more fulfilling life.

4
Patient Reviews
5.0/5
Average Rating
31
Services Offered

Services

Acceptance and Commitment Therapy (ACT)

A type of psychotherapy that helps patients accept difficulties and commit to positive change.

Addiction Treatment

Treatment and support for individuals struggling with substance or behavioral addictions.

Anger Management

Therapeutic techniques to help individuals control and manage their anger.

Art Therapy

A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.

ADHD/ADD Treatment

Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

Brainspotting

A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.

📋 Need something specific?

Call us to discuss additional services or specialized care options that may be available.

Reviews

Location

Dianne Blackburn CBT

M037-300 Greenbank Rd

Ottawa, ON, K2H 0B6

CA

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Language
English
Payment Types
Private InsuranceCredit Card

Book an appointment

Contact info

613-227-9305

M037-300 Greenbank Rd

Ottawa, ON, K2H 0B6

Hours

Hours not available

Please call for operating hours