General Health & Lifestyle Tips

Shopping malls, enclosed spaces, and shared surfaces create the perfect environment for viruses to spread—and they don’t discriminate.

While we’re enjoying our festive meals, our hearts are quietly working overtime to keep up. For older adults or those with high blood pressure, cholesterol, or diabetes, the holidays can transform from a season of joy into a silent health crisis.

Every 3 seconds, someone in the world develops dementia. The thought of losing memories, independence, and control over one’s life is a fear many Canadians share, especially as they age. But the good news? Dementia isn’t always inevitable. While some factors, like age and genetics, are out of your control, research shows there are steps you can take today to reduce your risk.
Let’s dive into what science says about preventing dementia—and how small actions can make a big difference.

Canada’s healthcare system is in crisis. Family doctor shortages, months-long wait times, and overburdened clinics have left millions of Canadians struggling to get the care they need. The result? Many are left feeling helpless, forced to navigate a system that wasn’t built for today’s challenges.

But what if the power to take control of your healthcare was within your grasp? While the system may be broken, there are actionable steps you can take to simplify your journey and find the care you need faster.

ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most researched and talked-about neurodevelopmental disorders, yet it’s surrounded by persistent myths and misconceptions. These misunderstandings don’t just fuel stigma—they can delay diagnosis, prevent effective treatment, and leave individuals struggling without the support they need.

Medimap is taking the guesswork out of finding a family doctor with two innovative tools designed to fit your lifestyle. Whether you’re someone who loves staying in the driver’s seat or you’d rather have the heavy lifting done for you, Medimap’s Free Clinic Waitlist and Family Doctor Alert Subscription offer two distinct paths to healthcare success.

Healthcare access in remote areas is a complex challenge that affects not just the individuals residing there but also the broader health infrastructure. This blog dives into the intricate web of issues surrounding healthcare delivery in these underserved areas and highlights Medimap’s strategic initiatives to overcome these barriers.

As winter settles in, many Canadians find their weight creeping up. It’s not just about indulging in holiday treats or missing outdoor activities—research shows that winter actually affects our body’s natural rhythms, making it easier to gain weight. This blog dives into why that happens and explores the most common (but often ineffective) solutions people try each winter. We’ll then look at a sustainable approach to staying healthy all season.