With changing seasons and fluctuating weather conditions, the cold remains a health nuisance for Canadians. Let’s dive into understanding the common cold better and how to manage its symptoms effectively.
The Canadian Food Guide is divided into three primary categories: fruits and vegetables, protein foods, and whole grain foods. It goes beyond simply listing recommended foods by advising on proportion sizes and encouraging Canadians to be mindful of their food choices.
Technology’s foothold in the realm of sleep health is far from being a contemporary phenomenon.
“Unpacking the Keto Craze: An in-depth look into the ketogenic diet’s benefits and potential pitfalls. Discover the science behind the high-fat, low-carb diet and learn if it’s the right fit for you
In our fast-paced lives, it’s easy to overlook the importance of regular exercise. However, neglecting physical activity can have significant consequences for our overall health and well-being. In this blog post, we will explore the reasons why you should never neglect exercise and the potential consequences of not prioritizing it in your life. Let’s delve into the topic and uncover the impact of neglecting exercise.
Asthma is a condition that affects millions of people in the world, and can become particularly difficult to manage during the winter months. Many of us know the struggles of dealing with a flared-up respiratory condition in colder weather, and how tempting it can be to stay indoors and avoid activity.
If you experience the sudden, acute onset of headache/pain accompanied by vision impairment, speech issues, body weakness, nausea or vomiting please seek medical attention immediately as this may be an indication of a medical emergency.
The average Canadian gains between 2 and 10 lbs during the holiday season. Do you have a game plan? Many people find healthy eating difficult during the holiday season. The holidays revolve around sharing food with friends and family, and temptations are everywhere. The good news is that you can enjoy the holidays without guilt and weight gain.
Taking steps to get help with a mental health condition may seem challenging. If you are ready to seek help and have started researching mental health providers near you, you may have discovered there are several options that are mental health professionals.
Taking steps to get help with a mental health condition may seem challenging. If you are ready to seek help and have started researching mental health providers near you, you may have discovered there are several options that are mental health professionals.
