Taking steps to get help with a mental health condition may seem challenging. If you are ready to seek help and have started researching mental health providers near you, you may have discovered there are several options that are mental health professionals.
You might know that stretching is a good idea for back pain relief. However, many people don’t consider how important it is for treatment. Stretching and strengthening are key to preventing and healing back pain, according to a Harvard Medical School article.
Neuroplasticity refers to the changes that happen in the brain and nervous system as a result of life experience. It is primarily expressed as a change in the connectional strength between nerve cells (*the area between nerve cells is called the synapse (see below for a picture of a synapse));
