Protecting Yourself and Your Family from Summer Heat
The summer heat is rapidly approaching and due to climate change, the heat may feel more extreme than summers in the past.
For many people, warm weather means it is time for many fun outdoor activities. But during periods of extreme heat, outdoor activities may not be the best way to spend time.
While sunshine can provide many benefits, it can also be dangerous if we spend prolonged periods of time in extreme heat, which is why we need to take several important measures to protect ourselves from the sun’s UV rays and heat. Some of the serious dangers of the sun include hyperthermia, sunburns, heatstroke, and skin cancer. Extreme sun and heat are also responsible for many fatalities each year, especially in children and the elderly who are extra sensitive to the heat.
When temperatures are extremely high and the sun is beaming down, take these steps to protect yourself and your loved ones:
Stay Hydrated
Even if you do not feel thirsty, be sure to drink plenty of cold fluids throughout the day, like water or juice. This will ensure that your body is hydrated enough in the event that you do go out in the sun. Another way to stay hydrated is by consuming lots of fruits and vegetables, especially those that contain high volumes of water such as celery, cucumbers, oranges, peaches, and melons.
Schedule Outdoor Activities Carefully
Wear Sunscreen
Never Leave Children or Pets in Cars
Wear Light and Loose Clothing
Limit Alcohol and Caffeine
Conclusion
If you are interested in speaking to a health professional about a health concern that you have, you can search Medimap for a clinic near you.
About the author
Shereen Mohammed
Shereen is a passionate marketing professional with over 7 years of experience in executing traditional and digital marketing strategies across diverse industries. With a background in both agency and client-side roles, Shereen has successfully implemented effective marketing campaigns that have yielded a positive return on investment. As an energetic individual, Shereen possesses strong organizational and communication skills, ensuring seamless team coordination and collaboration. She thrives in process-driven environments, paying meticulous attention to detail while remaining focused on achieving results. With a proven ability to manage multiple projects in competitive and fast-paced settings, she is dedicated to driving success through strategic marketing initiatives.