Yes, melatonin could potentially help with falling asleep. However, it is important to consider non-pharmacological measures to improve sleep hygiene and quality first. These measures include avoiding screens before bed, establishing a consistent wake-up time, using the bedroom only for sleeping or intimate activities, avoiding looking at the clock during the night, avoiding daytime naps, and managing stress. These strategies may take time to implement, so patience and persistence are key. If these strategies do not work, it may be advisable to consult a healthcare professional.
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