Yes, there are things that can help with insomnia. Some strategies to improve sleep hygiene include adopting relaxation techniques such as meditation, deep breathing, or yoga, maintaining a consistent sleep schedule, creating a relaxing bedtime routine, ensuring your bedroom is a comfortable environment for sleep, and avoiding stimulating activities before bedtime. It's also important to address any underlying stress or anxiety that may be affecting your sleep. Consulting with a healthcare professional, such as a psychologist or doctor, can provide additional support and guidance. In terms of medication for insomnia, it is typically recommended to use them on an occasional basis and consult with a pharmacist or doctor to ensure compatibility with other medications and any potential allergies. Additionally, there are over-the-counter options available, such as antihistamines or melatonin, which may help with sleep induction. Consulting with a medical professional can provide access to additional prescription options if needed.