I am having difficulty sleeping (insomnia) due to my new job and responsibilities. Is there something that can help me?

Yes, there are things that can help with insomnia. Some strategies to improve sleep hygiene include adopting relaxation techniques such as meditation, deep breathing, or yoga, maintaining a consistent sleep schedule, creating a relaxing bedtime routine, ensuring your bedroom is a comfortable environment for sleep, and avoiding stimulating activities before bedtime. It's also important to address any underlying stress or anxiety that may be affecting your sleep. Consulting with a healthcare professional, such as a psychologist or doctor, can provide additional support and guidance. In terms of medication for insomnia, it is typically recommended to use them on an occasional basis and consult with a pharmacist or doctor to ensure compatibility with other medications and any potential allergies. Additionally, there are over-the-counter options available, such as antihistamines or melatonin, which may help with sleep induction. Consulting with a medical professional can provide access to additional prescription options if needed.