It is possible that certain foods can trigger or worsen migraine symptoms. It is recommended to keep a food journal to track what you consume, along with quantities and your state of mind, in order to identify any potential triggers. This process may take several weeks, so it is important to be patient and consistent. Additionally, if you have experienced adverse effects with your prescribed migraine medication, it is advisable to consult with your pharmacist for alternative options. They can provide suggestions to discuss with your doctor to find the most suitable treatment for you.
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