To help regulate your menstrual cycle and decrease your symptoms in relation to insulin resistance and polycystic ovaries, there are steps you can take. It is important to consult with a healthcare professional, such as a doctor or a nutritionist, to create a personalized plan. This may include a balanced diet, regular exercise, and potentially medication prescribed by a doctor. Making lifestyle changes, such as reducing calorie intake and increasing physical activity, can help with weight loss and improving insulin sensitivity. Remember that there is no quick fix, but with dedication and guidance from healthcare professionals, you can work towards managing your symptoms effectively.