What can I take to help me sleep if I'm pregnant?

If you are pregnant and struggling to sleep, it is important to focus on non-pharmacological measures to improve your sleep hygiene and quality. Some suggestions include turning off screens at least an hour before bedtime, maintaining a consistent wake-up time each day, using your bedroom only for sleep and intimacy, avoiding naps during the day, and avoiding stimulants like coffee in the afternoon. If you have trouble falling asleep after 15 minutes in bed, try getting up and moving to another room briefly before returning to bed. It may also be helpful to write down any worries or thoughts in a journal before bed to address them the next day. These strategies may take up to 2 weeks to show results, so be patient and persistent. If these methods do not work, it is recommended to consult a healthcare professional for further advice.