Who to consult or what to do in order to not easily get upset at the slightest annoyance or stressor?

To avoid getting easily upset at minor annoyances or stressors, it is important to recognize that stress is a natural part of life. However, when stress becomes chronic and negatively impacts daily functioning, it is crucial to find ways to reduce stress levels. There are short-term activities and techniques that can help calm the stress response, such as deep breathing, grounding exercises, progressive muscle relaxation, physical exercise, meditation, or engaging in a pleasant activity. If these do not work, accepting that stress is a normal response to a stressful situation without blaming oneself can be helpful. In the medium or long term, reevaluating lifestyle habits that may increase stress levels can be beneficial. This includes looking at factors like sleep patterns, caffeine intake, physical activity, dietary habits, and maintaining a fulfilling social life. Additionally, communicating emotions preemptively can prevent irritability or impatience from escalating. It is important to be kind to oneself, allow for mistakes, and strive to do one's best. Seeking guidance from a mental health professional can help understand deeper reasons for stress and receive personalized advice based on individual history. Previous experiences with therapy should be communicated to ensure current needs are best addressed.