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Excessive worrying
Difficulty focusing
Always feeling on edge, or restless
Muscle tenseness
Irritability

Practicing meditation, deep breathing, or other relaxation techniques.
Engage in regular physical activity.
Maintain a healthy diet.
Avoid drugs and alcohol.
Get adequate sleep.
Connect with others
Consult with a therapist or counselor.

Genetics, brain chemistry, personality, and life events can all contribute to anxiety. Anxiety can be triggered by stressful life events such as a family death, a traumatic event, or a big life change. Other variables that can contribute to anxiety include a lack of sleep, certain medical conditions, substance abuse, and certain medications.

Doctors usually check for anxiety by inquiring about symptoms and performing a physical exam to rule out any underlying medical disorders. Doctors sometimes conduct psychological tests to determine the intensity of the anxiety, such as the Hamilton Anxiety Rating Scale.

Whether you need medication for your anxiety or not is determined by the intensity of your anxiety and the recommendation of your doctor. If your anxiety is mild, you may be able to control it through lifestyle modifications including exercise, relaxation techniques, and counseling. If your anxiety is severe, your doctor may advise you to take medication in addition to making lifestyle changes and going to therapy. However, before deciding on a course of therapy, you should review all of your alternatives with your doctor.

Anxiety, if left untreated, can lead to a number of physical and mental health issues. Physical health issues such as high blood pressure, trouble in daily life functioning, and mental health issues such as depression, and substance abuse. Anxiety can also cause social isolation, difficulty connecting with others, and difficulty concentrating.

There are many natural remedies for anxiety such as:
Meditation, yoga, and deep breathing
Exercise
Getting adequate sleep
Dietary changes such as reducing sugar and/or caffeine intake.
Herbal supplements such as lavender, chamomile, and passionflower
Essential oils such as lavender, ylang ylang and bergamot
Aromatherapy
Acupuncture
Talking to a therapist or a counselor

Some ways you can train yourself to stop worrying are:
Determining the triggers of your anxiety
Questioning and challenging your negative thoughts
Practice deep breathing, mindfulness, and other relaxation techniques
Get adequate sleep
Get enough exercise
Talk to someone about your worries