Gilmour Psychological Services has been part of the Ottawa community for over 40 years, offering confidential, compassionate psychological care to individuals across all stages of life. Located on Gilmour Street in the Centretown neighbourhood, the practice is accessible to residents throughout the city and the broader Ottawa-Gatineau region.

The team here works with a wide range of concerns, from anxiety and depression to relationship difficulties and family stress. Whether you are a parent worried about a child's behaviour, a couple navigating a rough patch, or an adult struggling with mood or self-esteem, this practice is set up to support people at different points in their lives. Psychological assessments are available alongside individual psychotherapy and counselling, which means clients can often access both diagnostic clarity and ongoing therapeutic support in one place. That kind of continuity matters, especially when you are dealing with something that feels overwhelming or hard to name.

During an initial visit, you can expect a thoughtful conversation about what has brought you in and what you are hoping to work on. The process is collaborative and paced to your comfort. Assessments may involve structured interviews, standardized testing, and careful review of your history, while therapy sessions draw on evidence-based approaches tailored to your situation. Confidentiality is taken seriously throughout.

The practice serves children, adolescents, adults, couples, and families, so it is a realistic option whether you are seeking support for yourself or trying to find help for someone you care about. For families in the Centretown, Glebe, or downtown Ottawa area, the Gilmour Street location is reasonably central and accessible by transit.

If you have questions before booking, the practice offers an FAQ resource and an eBook on building personal resilience, which can be a helpful starting point for understanding what psychological services involve. Reaching out to ask about fit, availability, or what to expect from a first appointment is always a reasonable first step. Mental health support is not one-size-fits-all, and finding a practice that takes the time to understand your needs makes a real difference.