4 Robert Speck Parkway
Mississauga, ON, L4Z1S1
MindFirst Therapy is a virtual psychotherapy clinic offering accessible, culturally affirming therapy for individuals, couples, and families. Our diverse team of licensed therapists specializes in helping clients manage anxiety, depression, relationship issues, trauma, identity exploration, stress, burnout, and life transitions. If you're struggling with your mental health, you don't have to do it alone. MindFirst Therapy is here to help. Symptoms and Issues We Treat: 1. Anxiety: - Constant worry and overthinking - Panic attacks - Fear and avoidance of social or stressful situations 2. Depression: - Persistent sadness or hopelessness - Loss of interest in activities - Fatigue and lack of energy 3. Relationship Issues: - Communication problems - Trust issues - Intimacy and connection issues 4. Trauma: - PTSD and complex trauma - Flashbacks and nightmares - Emotional numbness or dissociation 5. Stress and Burnout: - Feeling overwhelmed or stuck - Work/Life imbalance - Trouble relaxing or difficulty sleeping Why Clients Choose MindFirst Therapy: - Culturally Affirming, Trauma-Informed Care: We recognize the importance of cultural sensitivity and trauma-informed therapy for healing and growth. - Virtual Therapy Across Ontario: Access therapy from the comfort of your own home, no matter where you are in Ontario. - Licensed Clinicians with Diverse Specialties: Our therapists bring a variety of expertise and lived experiences, so we can match you with the right professional. - Accepted by Most Extended Health Insurance Plans: Many extended health insurance plans provide coverage for our services, helping make mental health support more accessible to you. - Simple, Secure Online Booking & Intake Forms: Easy scheduling and intake process through our secure online platform, making it easy to get started. At MindFirst Therapy, we understand that seeking support for mental health isn’t always easy—especially when life feels overwhelming. That’s why we’ve created a welcoming space where you can slow down, breathe, and be yourself. No pressure—just compassionate professionals who meet you where you are. We use evidence-based approaches—like CBT, EMDR, and solution-focused therapy—but more importantly, we listen. We work collaboratively with you to build practical tools, deepen self-awareness, and move toward real, lasting change. Whether you’re seeking clarity, connection, or simply some relief from the weight you’ve been carrying—we’re here to help. Let’s put your mind first—because when you do, everything else can follow.
A type of psychotherapy that helps patients accept difficulties and commit to positive change.
Treatment and support for individuals struggling with substance or behavioral addictions.
Therapeutic techniques to help individuals control and manage their anger.
A form of psychotherapy that uses creative methods such as drawing, painting, and sculpting to help people express themselves.
Diagnosis and management of Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).
A focused treatment method that works by identifying, processing and releasing trauma, negative emotions and pain, including physically-induced pain.
Call us to discuss additional services or specialized care options that may be available.
Highlighting some of the providers that work at this clinic
Psychotherapist
Welcome Home to Yourself In a safe, nurturing space, let's explore your story, tend to your heart, and uncover your strength. Together, we'll cultivate growth, healing, and self-discovery through a holistic approach that honors the interconnectedness of mind, body, and spirit. Find calm in the chaos Nurture meaningful relationships Discover your passions and purpose Develop emotional resilience Live a more authentic, fulfilling life I'm here to support you, without judgment, with compassion and understanding. Let's work together to nurture your well-being, foster healing, and support your journey toward a more authentic, fulfilling life.
Couples and Individual Therapy
MACP
MACP
Hindi, Punjabi, English
Hindi, Punjabi, English
female
Psychotherapist
Hi, I’m Nigel Edokpolo (he/him), a therapist at MindFirst Therapy. I identify as a member of the BIPOC community, with Nigerian, Scottish, and Irish roots. My approach to therapy is grounded, compassionate, and collaborative. Clients often describe me as confident, understanding, humorous, and empathic. I strive to bring warmth, honesty, and even a little lightness to the therapy room, because I know that working through life’s toughest moments doesn’t have to feel heavy all the time. As a Black male therapist, I understand how identity, masculinity, and cultural expectations can shape our emotional experiences. I work with individuals navigating anxiety, depression, life transitions, trauma, and questions around identity and belonging.
Couples and Individual Therapy
MACP
MACP
male
Social Worker
I’m a registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I hold a Honours Bachelor’s degree in Psychology, a Master’s degree in Social Work and a Bachelor’s degree in Education. I have more than 25 years of experience in the mental health and wellness field. You’ll find that beyond being very experienced, I’m warm, kind, attentive and easy to talk to. With extensive psychotherapeutic experience in supporting individuals through chronic/acute illnesses, situational crises and life events, I have expertise in treating anxiety, maladaptive coping, stress tolerance, addictions, grief and mental health wellness. The field of neurodiversity (ADHD & ASD) are additional areas of my specialities.
Adult Psychotherapy
MSW
MSW
English
English
female
4 Robert Speck Parkway
Mississauga, ON, L4Z1S1
CA
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4 Robert Speck Parkway
Mississauga, ON, L4Z1S1