Clinics treating back pain near me in Toronto, ON

If your back pain is accompanied by other symptoms like tingling, numbness, or weakness in the legs, fever, chills, sudden weight loss, or unexplained fatigue, it might be serious. If you have chronic back pain or if your pain persists for more than a few days, see your doctor for further evaluation.

Muscle strain or sprain is the most common cause of back pain, which is usually caused by a sudden movement, lifting or carrying something too heavy, or another overuse injury.

Some ways you could relieve back pain are: Taking pain medications such as ibuprofen or acetaminophen Using a cold pack or a heating pad to treat the affected area Stretching and mild exercise Getting a massage Maintaining good posture, maybe by using a lumbar support pillow while seated Meditation or yoga Visiting a physiotherapist, chiropractor, or trying acupuncture

Some ways you could try to avoid back pain while sleeping include: Placing a pillow under your knees and sleeping on your back Place a small pillow under your lower back Place a rolled-up towel in the curve of your back Don’t sleep on your stomach as it can place extra pressure on your back Using a supportive and comfortable mattress Use a memory foam pad or another mattress topper If you cannot sleep on your back, sleep on your side with a pillow between your legs

This depends on the severity and cause of the back pain. Generally, if your back pain lasts more than 6 weeks you should visit a doctor to determine the cause of your pain and find potential treatment options.

Back pain is most likely muscular if the pain is only in one area, is tender to the touch, and is aching.

If your back feels sore, tender, tight, and/or aches, it most likely is a pulled back muscle. You might also experience muscle spasms, or difficulties moving your back, restricted range of motion, or even swelling.

Stretch Often: Stretching your neck, shoulder, and back muscles on a regular basis can help reduce pain and improve your posture. Strengthen Your Core Muscles: Strong core muscles can help to support your spine and maintain good posture. Try incorporating some planks, bridges, and crunches into your exercise routine. Actively Practice Good Posture: When you catch yourself slouching, sit or stand with your shoulders back and head up. Slouching puts extra strain on your spine and can have negative long-term effects. Use Ergonomic Devices: Find ergonomic or better supportive furniture to help maintain good posture while sitting. Wear Comfortable Shoes: Walking or standing in comfortable and supportive shoes will help you maintain good posture.