Rooted Counselling

# **Welcome to mentalHealth Rooted Counselling in Steinbach, MB**

At **mentalHealth Rooted Counselling**, we understand the importance of mental well-being and the impact it has on overall health. Our dedicated team of professionals is here to provide support and guidance for individuals struggling with a variety of mental health issues.

## **Symptoms and Issues We Treat**

### **1. Depression**

* Feeling sad or hopeless

* Loss of interest in activities

* Changes in sleep or appetite

### **2. Anxiety**

* Excessive worrying

* Panic attacks

* Irrational fears

### **3. Grief and Loss**

* Difficulty coping with the loss of a loved one

* Feelings of emptiness or numbness

* Trouble moving forward

### **4. Trauma**

* Flashbacks or nightmares

* Intense fear or anxiety

* Avoidance of triggers

### **5. Relationship Issues**

* Communication problems

* Trust issues

* Codependency

### **6. Stress Management**

* Feeling overwhelmed

* Physical symptoms like headaches or stomach issues

* Trouble concentrating

At **mentalHealth Rooted Counselling**, we believe in a holistic approach to mental health care, addressing both the symptoms and underlying causes of mental health issues. Our therapists are trained in evidence-based practices and work with clients to develop personalized treatment plans that meet their unique needs.

Whether you are struggling with depression, anxiety, grief, trauma, relationship issues, or stress management, **mentalHealth Rooted Counselling** is here to help. Our warm and welcoming environment provides a space for healing and growth, where clients can feel supported and empowered on their journey to better mental health.

If you are ready to take the first step towards improving your mental well-being, contact **mentalHealth Rooted Counselling** in Steinbach, MB. Our compassionate team is dedicated to helping you overcome your challenges and live a happier, healthier life. Let us help you find the root of your struggles and guide you towards a brighter future.