CBM Psychological & Counselling -

# Welcome to mentalHealth CBM Psychological & Counselling in Pickering, ON

At mentalHealth CBM Psychological & Counselling, we offer compassionate and evidence-based therapy services to support individuals in their journey towards improved mental well-being. Our team of experienced therapists is dedicated to providing personalized care and addressing a wide range of mental health issues.

## Conditions We Treat

### Depression

#### Symptoms:

- Persistent feelings of sadness

- Loss of interest in activities

- Fatigue and decreased energy

- Difficulty concentrating

- Changes in appetite or weight

- Feelings of hopelessness

If you are experiencing any of these symptoms, our therapists at mentalHealth CBM Psychological & Counselling can help you develop coping strategies and work towards a more positive outlook on life.

### Anxiety

#### Symptoms:

- Excessive worry or fear

- Restlessness or irritability

- Difficulty sleeping

- Muscle tension

- Panic attacks

- Avoidance of certain situations

Our therapists are trained to help individuals with anxiety disorders understand their triggers and develop techniques to manage their symptoms effectively.

### Trauma and PTSD

#### Symptoms:

- Intrusive memories or flashbacks

- Avoidance of reminders of the traumatic event

- Negative changes in mood or thinking

- Irritability or aggression

- Hypervigilance

- Difficulty concentrating

If you have experienced trauma and are struggling with the aftermath, mentalHealth CBM Psychological & Counselling offers a safe space for you to process your feelings and heal from your experiences.

### Relationship Issues

#### Symptoms:

- Constant arguing or conflicts

- Communication breakdown

- Lack of intimacy

- Trust issues

- Different goals or values

- Feelings of resentment

Our therapists can help couples and individuals navigate relationship challenges, improve communication, and build stronger connections with their partners.

If you are seeking professional support for any of these issues, mentalHealth CBM Psychological & Counselling in Pickering, ON is here to help. Contact us today to schedule a consultation and take the first step towards a healthier mindset and greater emotional well-being. *mentalHealth CBM Psychological & Counselling* is committed to supporting you on your path to mental wellness.