MindSteps Psychology

**MindSteps Psychology** offers evidence-based care for **children, adolescents, and young adults**. We provide tailored assessments and treatments for various concerns in a warm, supportive, and collaborative environment.

We are here to help your child, teen, or young adult build the skills and strategies needed to manage anxiety, frustration, low mood, intrusive thoughts, or social challenges. Our services also include specialized treatment for OCD and tics.

If you're a young person seeking therapy, you might feel overwhelmed by anxiety, struggling with self-doubt, or stuck in a low mood that’s preventing you from enjoying life. Maybe you’re hoping to strengthen relationships or perform better at school. Whatever your goals, we will work together to help you achieve them!

We offer psychological assessments to identify the mental health and developmental challenges our clients face. For therapy, we primarily use Cognitive Behavioural Therapy (CBT) and also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and emotion-focused interventions. For caregiver sessions, we use an Emotion-Focused Family Therapy (EFFT) approach.

We provide a safe, inclusive space with both **in-person and virtual appointments** to fit your schedule.

At MindSteps, we believe caregivers are their child’s greatest allies and enjoy working collaboratively with families. Let’s explore how we can support your child and family in navigating challenges and growing stronger together. Together, we can build a happier, more resilient future!