Hélène Bernier Psychologue

# Welcome to mentalHealth Hélène Bernier Psychologue in Gatineau, QC

Are you struggling with your mental health and seeking professional help in Gatineau, QC? Look no further than **mentalHealth Hélène Bernier Psychologue**! With years of experience and a compassionate approach, Hélène Bernier, a licensed psychologist, is dedicated to helping individuals overcome their mental health challenges and live more fulfilling lives.

## Treatable Symptoms and Issues

At **mentalHealth Hélène Bernier Psychologue**, we specialize in treating a wide range of mental health symptoms and issues. Here are 5 common concerns we address:

1. ### **Anxiety Disorders**

- Generalized anxiety

- Panic attacks

- Phobias

- Social anxiety

2. ### **Depression**

- Persistent sadness

- Loss of interest in activities

- Feelings of hopelessness

- Fatigue and lack of energy

3. ### **Stress Management**

- Work-related stress

- Relationship stress

- Coping with major life changes

- Burnout prevention

4. ### **Trauma and PTSD**

- Flashbacks and nightmares

- Intrusive thoughts

- Emotional numbness

- Hypervigilance

5. ### **Low Self-Esteem**

- Negative self-talk

- Feelings of worthlessness

- Difficulty setting boundaries

- Self-critical thoughts

## Our Approach

At **mentalHealth Hélène Bernier Psychologue**, we believe in a personalized and holistic approach to mental health care. Whether you are seeking individual therapy, couples counseling, or group sessions, Hélène Bernier will work with you to develop a treatment plan tailored to your unique needs and goals.

Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, we empower our clients to gain insight, develop coping skills, and make positive changes in their lives. Our goal is to help you build resilience, improve your Emotional well-being, and enhance your overall quality of life.

Don't let mental health issues hold you back from living the life you deserve. Contact **mentalHealth Hélène Bernier Psychologue** in Gatineau, QC today to schedule a consultation and take the first step towards a healthier, happier future.