Health & Wellness

mobility

Mobility Matters More Than You Think: Expert Tips to Keep You Healthy

Michelle Malik

Good posture has numerous benefits that can improve your overall health and well-being. It can enhance your breathing, which in turn increases your energy levels and helps reduce fatigue. Good posture can also help reduce back pain, which is a common problem for many people. Additionally, it can improve your digestion, reduce headaches, and even boost your confidence and self-esteem. By making good posture a priority, you can enjoy these benefits and feel better in your daily life.

Read More »
Minor Ailment Prescribing by Pharmacists: A New Era in Healthcare

From Red Eye to Quick Recovery: How Pharmacists Helped Resolve My Minor Health Issue

Shereen Mohammed

I knew I needed to do something about it, but I really didn’t want to go all the way to my family doctor. I had only met them once before, and it seemed like such a hassle to call and make an appointment, get my baby ready and seated, and drive all the way there. I figured it was probably just pink eye or conjunctivitis, and I knew that pharmacists in Ontario were able to prescribe for minor ailments like that, so I decided to go to my local pharmacy instead.

Read More »
posture

The Ultimate Guide to Perfect Posture – Tips and Tricks for a Healthier You!

Michelle Malik

Good posture has numerous benefits that can improve your overall health and well-being. It can enhance your breathing, which in turn increases your energy levels and helps reduce fatigue. Good posture can also help reduce back pain, which is a common problem for many people. Additionally, it can improve your digestion, reduce headaches, and even boost your confidence and self-esteem. By making good posture a priority, you can enjoy these benefits and feel better in your daily life.

Read More »
exercise routine

How To Get Started With an Exercise Routine: Tips and Tricks for Beginners

Michelle Malik

Discover the importance of movement for physical and mental health, and learn tips and tricks to help beginners get started with an exercise routine. Read about evidence-based guidelines, research articles, and practical advice to set realistic goals, find an enjoyable activity, and make exercise a habit. Improve your quality of life with regular physical activity!

Read More »
child therapy

Child Therapy: Helping Children Navigate Their Mental Health

Michelle Malik

Child therapy, also known as play therapy, is a form of psychotherapy designed to help children explore and express their thoughts and emotions. Through various techniques such as play, art, and storytelling, child therapists create a safe and nurturing environment where children can communicate their feelings and develop coping strategies.

Read More »
self-care at work

Creating a Culture of Mental Health: The Power of Self-Care at Work

Michelle Malik

As our lives get busier and more demanding, it’s essential that we prioritize self-care. This is especially true in the workplace, where the pressure to perform and meet deadlines can take a toll on our mental and physical health. In this blog, we’ll discuss why self-care is crucial in the workplace, how employers can promote it, and how to prioritize your own mental health.

Read More »
supporting others with Mental health struggles

How to Offer Support to a Loved One Struggling with Mental Health

Michelle Malik

Mental health struggles can be difficult to detect and understand, but they are a common experience for many people. Mental health issues can affect anyone, regardless of age, gender, or background. If you suspect that someone you care about is struggling with their mental health, there are ways that you can offer support.

Read More »
Close Bitnami banner
Bitnami
Close Bitnami banner
Bitnami