Mental Health -

Coping with Emotional Changes: A Guide to Mental Health and Clinical Counselling

Arees Khachik and Kuldip Gill

Experiencing emotional changes can be challenging, whether due to life events,
ongoing stress, or mental health conditions. These changes can impact various aspects
of your life, including relationships, work, and overall well-being. Clinical counselling
offers valuable support and strategies to navigate these emotional shifts. In this blog
post we’ll explore how you can cope with emotional changes and when to seek help
from a professional.

Brain Foods for Mental Health: Nourishing Your Mind with the Right Diet

Arees Khachik

Mental health is a crucial aspect of our well-being that often gets overlooked. In a world where stress, anxiety, and depression are increasingly prevalent, understanding how to care for our brains becomes more important than ever. What if the key to a clearer, more focused mind lay not just in therapy or medication, but also in the foods we consume daily?

Mental Health Resolutions: A Comprehensive Guide to Creating, Maintaining, and Thriving in 2024

Arees Khachik

As the New Year approaches, many of us in Canada turn our thoughts to resolutions – promises we make to ourselves for personal improvement. While some may focus on physical fitness or new hobbies, it’s crucial to remember the importance of mental health. The New Year offers a fresh start, a unique opportunity to prioritize our mental well-being. This blog delves into how we can make resolutions that not only challenge us but also foster our mental health, ensuring a more fulfilling and balanced life.

Gift of Giving: How Helping Others Can Boost Your Holiday Happiness

Arees Khachik

The holiday season is often associated with joy, family, and giving. While the act of receiving gifts can bring momentary happiness, there’s growing evidence suggesting that the act of giving provides deeper and more lasting joy.

Family Dynamics: Coping Strategies for Stress-Free Holiday Gatherings

Arees Khachik

The holiday season is often pictured as a time of joy, laughter, and family togetherness. However, it can also bring its unique set of stressors, particularly when it comes to family dynamics. Whether it’s due to differing personalities, old conflicts, or the pressure to create the perfect holiday experience, family gatherings can sometimes be less than peaceful. This blog aims to explore practical coping strategies to help you navigate and enjoy stress-free holiday gatherings with family.

ADHD Unplugged: The Latest Innovations You Shouldn’t Ignore

Arees Khachik

With a rising number of ADHD diagnoses globally, medical professionals, caregivers, and patients are turning to technology and new approaches to make sense of this complex disorder.

The Influence of Seasonal Changes on Mental Health

Arees Khachik

As the seasons shift, so does our mental well-being, although the correlation may not always be immediately apparent. Seasonal changes can have a profound impact on our emotional state, affecting how we feel, act, and cope with stress.

AI In Mental Health Treatment: Unlocking Opportunities and Challenges

Arees Khachik

Explore the revolutionary yet complex relationship of AI In Mental Health Treatment. Discover how AI is transforming diagnostics, virtual therapy, and predictive strategies, while also tackling ethical and practical challenges.

Understanding Overdose: Signs, Symptoms, and Prevention

Michelle Malik

Every year, August 31st stands as a beacon for communities worldwide, marking International Overdose Awareness Day. It’s a day filled with mixed emotions — remembrance, sorrow, solidarity, and hope. But more than anything, it’s a call for understanding. It beckons us to delve deeper into the complex world of overdoses, why they occur, how to recognize them, and ways to prevent them. Within this intricate tapestry, there’s an undeniable thread connecting overdose to mental health. In this article, we aim to shed light on these intertwined issues, especially in the Canadian context.

7 Ways To Help Someone With Anxiety

Michelle Malik

At different stages of life, many people experience anxiety, whether it’s starting school (at any age), going to a new place, or dealing with a health concern. As friends, family,
or colleagues, we can make a difference by offering understanding and support.