Taking steps to get help with a mental health condition may seem challenging. If you are ready to seek help and have started researching mental health providers near you, you may have discovered there are several options that are mental health professionals.
Mental health care has become more and more prominent. The recent years of the pandemic have perhaps even exemplified the need to be aware of mental health and be proactive. Approximately 1 in 5 adults experiences some sort of mental illness.
How to improve your mental health this winter? Many of us have a tendency to feel down or blue during the winter, and the continued stress of the COVID-19 pandemic after nearly two years doesn’t make it any easier. Seasonal affective disorder (SAD) is a common mental health condition related to the cold and dark winter months.
Mental health typically doesn’t get the same attention that our physical health does even though it should. COVID-19 has had a huge impact on people’s mental health. Here are 7 ways to boost your mood.
