Learn how to exercise safely and prevent common mistakes that can lead to injury. Discover essential tips for warming up, using proper equipment, maintaining good form, stretching, and more. Keep yourself injury-free with this expert guide. Read on now!
Learn how to exercise safely and prevent common mistakes that can lead to injury. Discover essential tips for warming up, using proper equipment, maintaining good form, stretching, and more. Keep yourself injury-free with this expert guide. Read on now!
When it comes health and fitness, everyone understands the importance of strengthening, cardiovascular health, and range of motion/flexibility however many of us tend to underestimate the importance of balance. The term balance has different definitions depending on the context being used. In the realm of health and wellness, balance is the principle of being able to evenly distribute your body weight in order to be steady and remain upright. In other words, it’s your body’s ability to avoid falling or tipping over when you move or perform certain activities.
Does this scenario sound familiar? Pain or burning with urination? It has to be a urinary tract infection, or UTI. Call the doctor and treat with antibiotics. Symptoms subside for a bit, and then come right back. Off to the doctor we go again. And repeat.
Heart health is an essential part of our overall wellbeing. Unfortunately, many people suffer from poor heart health without even realizing it. Knowing the symptoms of poor heart health can help us take the necessary steps to improve our hearts’ condition and reduce the risk of future health issues.
Learn how to choose the right pediatric physiotherapist for your child. Our guide covers the importance of research, qualifications, and communication to ensure your child receives the best possible treatment and outcome.
Another very important principle of neuroplasticity is that “the brain is changed by internal mental rehearsal in the same ways and involving precisely the same processes that control changes achieved through interactions with the external world.” 2
Learn about the benefits of pelvic floor physiotherapy for women’s health, including the treatment of incontinence, pelvic pain, and sexual dysfunction. Discover the different techniques used by pelvic floor physiotherapists and how they can help prevent and alleviate these conditions.
Physiotherapy is a form of treatment that is aimed at helping people who have limited mobility and/or pain as a result of injury, illness or disability to regain movement and function.
Vestibular disorders are very common and, although usually not life-threatening, can severely affect one’s quality of life and lead to limitations in work, physical activity, activities of daily living and socializing.
