Pelvic floor physiotherapy is a specialized branch of physiotherapy that focuses on assessing and treating conditions impacting pelvic floor muscles. These muscles are crucial for women’s pelvic health, especially during pregnancy. These muscles are responsible for supporting your pelvic organs, including your colon, bladder, and uterus.
Period cycle syncing is paying attention to your menstrual cycles and then altering your diet, exercise routine, and even lifestyle to optimize how you physically and mentally feel. It can help your body and your routine find a balance, so they are not working against one another as you move through the phases of menstruation.
Why undergo routine health screenings? Health tests and screenings can lead to the earlier discovery of diseases and illnesses, allowing earlier and more efficient treatment. There are a few health tests for men that you should complete regularly.
