It is not recommended to take pre-workout supplements or BCAA while breastfeeding. Pre-workout supplements often contain a high amount of caffeine and other combined ingredients, which may not be safe for the baby. As for BCAA alone, it is also not recommended due to insufficient data on their safety during breastfeeding and the potential transfer of these products or their components into breast milk. It is best to consult with a healthcare professional before taking any supplements while breastfeeding.
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