Can I consume while pregnant: Soy protein, Chia protein, Baobab, Rehydrated plant protein, Blue spirulina, Sea buckthorn spirulina?

It is recommended to consume soy protein and chia protein in moderation during pregnancy, as they are rich in fiber and can potentially cause digestive issues if taken in excessive amounts. It is advised to start with 1 to 2 teaspoons of chia/soy per day, drink plenty of water, and stay active to help with digestion. When it comes to baobab and spirulina, there is limited data on their safety and effectiveness during pregnancy. It is best to err on the side of caution and avoid consuming them while pregnant. If you have any further questions, feel free to reach out for more information.