It is not recommended to rely on medication for improving sleep and managing stress. Instead, it is important to focus on non-pharmacological measures to enhance sleep hygiene and quality. These measures include maintaining a consistent sleep schedule, avoiding screens before bed, using the bedroom only for sleep and intimacy, limiting daytime naps, and avoiding stimulants like coffee in the afternoon. It is also helpful to have a bedtime routine and address any worries by writing them down in a journal before bedtime. While natural products like saffron may be an option, their effectiveness is not well-supported by data, so it is advisable to consult with a pharmacist for further information on potential interactions.