If you are experiencing increased anxiety symptoms during a hormone-free period, it is advisable to discuss this with your healthcare provider. They can provide guidance on potential solutions or adjustments to your medication routine. Additionally, consider implementing non-pharmacological measures to improve your sleep quality, such as maintaining a consistent sleep schedule, limiting screen time before bed, and avoiding stimulants like caffeine in the afternoon. It may take some time to see results, so be patient and consistent in your efforts. If sleep difficulties persist, seek advice from a healthcare professional.