If you are questioning whether you have an anxiety disorder, it is important to note that experiencing stress and anxiety to a certain extent is normal during the day. However, if the severity or frequency of your anxiety increases and persists, or if it is interfering with your daily functioning, it may be a problem. It would be advisable to consult a doctor or consider seeing a psychologist or psychotherapist. Most group insurance plans cover these types of services. It is important to address any concerns about anxiety and seek help if needed.
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