There are several methods to help determine the day of ovulation. One way is to calculate a range of dates based on when menstruation is expected, as ovulation typically occurs 14 days before this. Additionally, tracking basal body temperature or cervical mucus changes can also provide clues about ovulation timing. Applications and tools are available to help with these methods. It's important to note that sperm can survive in the uterus for several days, so timing intercourse to coincide with ovulation can increase the chances of conception.
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