Do you recommend taking powdered collagen? If so, marine or bovine?

Taking collagen powder as a supplement can potentially have benefits for conditions like arthritis, skin aging, and wound healing. However, the evidence is still limited and more research is needed to establish a clear cause-and-effect relationship. It is recommended to prioritize collagen-rich foods in your diet and consult with a nutritionist before considering a collagen supplement. Be sure to choose a supplement with a natural product number to ensure quality and reduce the risk of contaminants.