It is realistic to gradually reduce your clonazepam dosage when weaning off the medication. It is generally suggested to decrease the dose by 25% each week over a period of at least 4 weeks. Some natural products sold in pharmacies can help with sleep, but it is important to consult with a healthcare professional before using them, especially if you are taking other medications or have any health conditions. Additionally, evaluating your sleep habits and patterns, such as bedtime routine, caffeine and alcohol consumption, and any medication use, can also be beneficial in improving your insomnia.
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