"I am pregnant and struggling with insomnia. Is there anything safe that I can take while pregnant?"

It is important to establish a good sleep routine to help with insomnia during pregnancy. Developing a pre-sleep relaxation routine that does not involve screens, such as listening to music, reading, knitting, or meditating, can be helpful. If you are unable to fall asleep after 30-45 minutes of trying, consider getting up and doing a calming activity before trying to sleep again. Avoiding caffeine, dark liquor, sugar, and chocolate in the evening can also help. If these methods do not work, it is best to consult a doctor for advice on safe medication options during pregnancy.
What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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